CLASSES OVERVIEW
Come Embrace the Sway...
GOOD MORNING! MOVEMENT
Tuesdays 9-10am EST
Class is online...and by request only!
Get the day started with mindful movement!
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Start the morning with mindful movement to set the right tone for the rest of your day. Breath work, postures, and an inspirational mantra are part of this morning practice.
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If you (...or with friends!) would like to do a morning yoga session with me, please contact me by the Mon evening prior for info on how to log on and practice together!
Participation cost is $15/session.
WIND DOWN THE
DAY YOGA
Wednesdays 6:45-7:45pm EST
Class is online...and by request only!
A focus on calming breath work and movement.
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A class for anyone who wants to end the day on a calming and relaxing note, focusing on breath and gentle stretches.
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If you (...or with friends!) would like to do an evening yoga session with me, please contact me by the Tues evening prior for info on how to log on and practice together!
Participation cost is $15/session.
THE YOGA TRAIL IN-PERSON CLASSES!
CENTRAL PARK NYC
Fridays 12pm EST
April thru November!
Sheep Meadow, Central Park
Come join me in person with The Yoga Trail on Fridays for a noontime yoga break in this 75-minute Hatha class.
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Open to all levels, the emphasis of class will be on relaxing breathing techniques, an exploration of holding basic poses, and a focus on movements which calm...and empower!
The goal is to have the practitioners continue on with the day feeling uplifted, centered and content!
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For more information and to sign up, please click below to visit The Yoga Trail website!
AFTERNOON MEDITATION WITH SUZANNE
Class is by donation
Meditation is on hiatus...
A new revamped version coming soon!!! (Date TBD!)
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The first half hour of this class will focus on an open conversion about yoga, philosophy and meditation goals the students would like to explore. During the second half hour Suzanne will take the students through a special guided meditation. Please allow yourself room for a comfortable, supported seated space to fully enjoy and engage in this peaceful hour.
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There is no set fee to participate. If you'd like to make a pay-what-you-can donation please use the PayPal or Venmo buttons on the Book Online or Plans & Pricing tabs...and thank you!
UNITY IN COMMUNITY
Special Saturday Mornings!
Class cost is $20 for this hour and a half long session. Book early and save $5 with coupon code UNITY!
Guest teacher, Suzanne, will be leading this special class!
Come together with our bodies, breath, soul and community for this time of nurturing and rejuvenation! Let's explore movement, relaxation and mediation together.
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Class dates and times vary...please check for updates on the Book Online button, or click on the Get in Touch button found just below for any direct inquiries!
If you'd like additional information on any offerings, please contact me by clicking below!