Yoga, wellness and an exploration of fun and empowering ways to stay happy and healthy.
Embrace the sway...
ABOUT SWAYING TREE YOGA...
Swaying Tree Yoga was created to empower individuals to learn, practice and share yoga postures,
movement, and simple breath work techniques that reset the mind and body
to reduce anxiety and to connect to the peace within.
I come not from a background of psychology or therapy, but studied and learned these techniques out of necessity. After years of working in advertising, dealing with tight deadlines and packed NYC subways, I often (too often!)
felt my stress rising and needed fo find quick and effective ways to center myself to continue on to whatever the
next task was with efficiency. The focus of my practice is sharing these simple anxiety reducing techniques.
What is the inspiration for my teaching? When I empower others, I feel joy :)
I invite you to Explore, Bend and Sway…
A TREE'S
RESILIENCE
IS IN THE
SWAY!!!
While watching a weather report about an intensifying hurricane, I observed trees swaying back and forth in the increasing intensity of the winds, and then heard the reporter say the resilience of the trees is in the sway. With that in mind, I developed this space for yoga,
wellness and fun experimentation to achieve health and happiness...
and found a name to call it too! :)
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30 min
Available OnlineRead MoreA focus on calming breath work and movement! Online on select Wed evenings 7-8pm EST
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1 hr
15 US dollars
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1 hr
From 5 US dollars
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1 hr
20 US dollars
The Yoga Trail
in Central Park NYC!
Fridays 12-1:00pm
April thru November!
Sheep Meadow, Central Park
Come join me with The Yoga Trail on Fridays for a noontime yoga break in this 60-minute Hatha class.
Open to all levels, the emphasis of class will be on relaxing breathing techniques, an exploration of holding basic poses, and a focus on movements which calm...and empower! The goal is to have the practitioners continue on with the day feeling uplifted, centered and content!
For more information and to sign up, please click below to visit The Yoga Trail website!
Queens County
Farm Museum
in Floral Park, Queens!
Outdoor Yoga classes are returning to the Queens Farm!
Come join me at the Queens County Farm Museum for Outdoor Practice on select Sundays in May thru June from 10-11am!
Queens Farm invites you to relax and unwind in this Yoga series on the farm. Flow through 60 minutes of Hatha Vinyasa yoga with me! Open to all levels of experience.
For more information on all the details for this series of Yoga on the Farm please click below to visit the Queens Farm website!
"I bend but do not break."
Jean de La Fontaine
Disclaimer for Swaying Tree Yoga and SwayingTreeYoga.com
Please consult a physician or other health-care professional before partaking in any classes or workshops. I truly feel yoga is wonderful for the mind, body and spirit but please practice safely, knowing the needs of your own body and healthy self first, modifying poses as necessary and taking rest when needed.
Now for the legalese...
All the information on this website is published in good faith and for general information purpose only. Any action taken, use of any information provided, or classes participated in on this website [SwayingTreeYoga.com] is strictly at your own risk. Swaying Tree Yoga and SwayingTreeYoga.com is not liable for any losses, injury and/or damages in connection with the use of this website.